Train Smart. Race Strong. Finish Proud.

Digital HYROX training plans, expert guides, and essential gear — everything you need to crush your next race, all in one place

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HYROX Training Plan is your one-stop digital hub for conquering HYROX races. Whether you’re training for your first or fastest finish, access expert-built plans and affordable athlete gear to fuel your grit — anytime, anywhere.

HYROX Complete Guide

🏋️ The essential guide to performing at HYROX!

Hyrox Training Plan

Our comprehensive Hyrox Training Plan is designed specifically to help you stay focused, organized, and confident in your preparation.

Hyrox Planner

Built for athletes who love a good data dump after burpees.

The World Series of Fitness Racing

HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.

Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end.

This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.

Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.

Training Plan

Races Guide

Nutrition Plan

Races Discount

Prepare for Hyrox

Hyrox has been created as the Fitness Race for Every Body, but let’s not forget, it is still a fitness race which requires training and preparation in strength as well as endurance. 8 x 1km of running and 8 functional workouts! The ultimate challenge of your body with natural skills movements tested to the maximum. Together with Mintra Tilly, who designed the Race, we provide you ticks & tricks to help you prepare.

Rest, Eat and Hydrate

★★★★★ 5/5

It is important to familiarize yourself with the Hyrox movement standards so that you train the exercises in the right manner and avoid bad movements and potential injuries. Experiment in the gym with your Certified Hyrox Coach with various techniques that can be applied and find the one that works best for you.

★★★★★ 5/5

We see it over and over again! People running their Personal Best during the first kilometer and pushing hard through the SkiErg. Who wouldn’t? The energy, the excitement in the venue, the music, friends and family cheering you on. However, it is an endurance event, and can be compared to a half Marathon or an Olympic Distance Triathlon. So pace yourself, find your rhythm, control your heart rate, and you will perform at your best.

★★★★★ 5/5

During your training periods, in build up to the event, and on event day, don’t forget to rest, eat and stay hydrated. Specifically on the event day, you might be arriving a few hours before your start time to cheer on your friends, you get soaked up in the event excitement and before you know it, it is time to warm up and go to the Start Zone. So make sure you drink plenty of water, you don’t use up too much energy so that you arrive at the Start Zone fresh and ready to go.